Mango has been grown in India for over 4000 years and is a tasty fruit packed with vitamins, minerals and anti-oxidants, and like most fruits very low in fats. Mangoes non-inflammatory properties helps in reducing pain conditions in arthritis.
Banana with its wonderfully sweet, firm and creamy flesh, makes it universal favourite among all ages. Packed with Potassium, an important mineral for maintaining general blood pressure and cardiovascular function.
Papaya, Mango, Banana and Pineapple Smoothie - Tired of Your quarterly Smoothies?Papaya, Mango, Banana and Pineapple Smoothie - Tired of Your quarterly Smoothies?
Pineapples are extremely juicy and sweet, balancing the tartness in them. Manganese and Thiamin is available in plentifulness in this tropical fruit.
Papaya - Christopher Columbus called it 'fruit of the angels'. Deliciously sweet, soft and butter like consistency makes it a rich source of Carotenes, Vitamin C, Flavonoids, Fibre, Magnesium and Potassium together providing security against colon cancer and promotes condition of the cardiovascular system. Papain is an enzyme which helps dispell proteins; is concentrated in this fruit when unripe.
Mango
Mango
Mango
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Things You'll Need:
Papaya - 50 grams Mango - 100 grams Banana - 50 grams Pineapple - 50 grams Pineapple Juice - 50 ml Ice Cubes - as required [optional] Sugar - 1 tbsp [optional]
Golden Touch Steps - [5 mins]
In a blender add all ingredients and blend till smooth and butter like consistency is achieved.
Golden Touch Service:
Serve you good half - instead of tea when back from a long days work.
Chef's Tip:
Store in freezer; these fruit cuts in small sachets, to avoid last wee running around. Defrost in a microwave and blend.
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